Tara Granberry has a passion for all music that makes people feel something rather than just makes them want to move. In an effort to spread the musical love I emailed the studio to hook me up with an instructor for my highlight and Tara was kind enough to send over this fun playlist.Get the playlist
Well, well well we've made it, you guys. To what? To the middle of the first month of a new year, congrats! What are your resolutions this year? Whatever they are, here are some tunes to inspire you on your way.Get the playlist
Lindsey has long been on my radar as a source of good tunes, throwing me a few musical bones here...I was inspired to reach out to her about being this week's instructor highlight. So glad she said yes! Enjoy her recommendations.Get the playlist
Happy 2016, Burners! My "favorites" compilation is made up of tracks from twenty five of these lists and does not necessarily feature music released in 2015, but is composed of tunes that I included in my playlist posts from the past year. I hope you enjoy it and the happiest, healthiest new year!Get the playlist
I am really digging this week's bunch of tracks and I hope you will use them to jumpstart a pre-Thanksgiving gluttony fitness spree. Go forth and sweat it out.Get the playlist
This year's list is quite indie-inspired across the board. Not gonna throw in a bunch of commentary because I'm mostly just thinking "this is a kind of Halloweeny slash creepy song for you" with regard to all of these. Enjoy!Get the playlist
This trendy lady has been on our radar for a long while, and we are so excited to feature her as this week's fitness fashion crush. Whether she's traipsing around the city or in the classroom sweating alongside her devotees, Jenn's threads are always ogle-worthy. Enjoy!Read More
This week's fitness crush, Lacee is a NYC-based personal trainer, writer, marathon runner, classically trained violinist and high-intensity athletic training instructor at Exceed Physical Culture. Meet this week's fitness crush!Read More
This week has been a particularly humbling one (read: I feel a tiny bit like I am falling apart). Hope you guys enjoy.Get the playlist
Jenna Arndt is the newest face over at Swerve, but is an old hand at creating killer playlists and has often been a source for much of what I include in my own playlists.Get the playlist
If you're like us and sometimes crave sushi just for the green tea mochi dessert (or straight up green tea ice cream, we don't discriminate), this lineup of recipes mayyy change your life. From lattes to smoothies to unconventional desserts, let this list full of green tea creaminess blow your mind.Read More
Rutabagas are basically the forgotten child of root vegetables. Even though these little dudes are just as versatile as any other root veggie, they get surprisingly little love in the way of recipes in the blogosphere. Here are a few great ideas for how to use those rutabagas in unique and creative ways.Read More
Em is a longtime favorite of ours - this little firecracker has been all over the NYC fitness scene, spreading smiles and joy and tiny blonde princess adorableness. We're always crushing on her spandex digs, so this week we're finally featuring her as a fitness fashion crush. Read on to see what Em's wearing in 2015!Read More
Whether you're president of the asparagus club or still a sperry skeptic, here are a list of salads that are sure to blow your mind.Read More
It feels pretty rad to be at the point in a career where you can finally taste the green. To satisfy my curiosity slash nosiness, I spent a few months doing the intel dig. And now it's time to share the truth about fitness instructor moolah. Enjoy!Read More
Instruction doesn't have to be the be-all-end-all, it can be a launchpad. Here are 26 ways fitness professionals can spread their toned-up wings.Read More
Hello! Thanks for visiting my profile page. My name is Lehla, and I have joined the Zumba® movement! The reason is simple: Every class feels like a party! Come join me, and you'll see what I mean. You don't even have to know how to dance. Just mov...
Having lost and maintained over a 200 lb weight loss, I am a passionate individual specializing in the health & wellness sector of the Food & Nutrition industry. I have a demonstrated ability to innovate and create products (food and non-food rela...
I am a veteran spinning instructor who is passionate about cycling and fitness. I've taught all class formats, but focus on spinning and often add core for a 'Spore' class that is challenging and effective. I feel so fortunate that so many of my...
With over 15 years of experience in the fitness industry, I have seen trends come and go but one thing never changes. Group exercise classes are the best way to get a rock-star workout. I teach a variety of studio classes, as well as spinning and ...
Robin is the reason that I got back into fitness last winter. My neighbor took me to her Zumba class a few times, and I was hooked. After a month or so I had the confidence to begin other classes...
I can now wear short-shorts thanks to Liz and her unbelievable Butt Bustin' class. This high-intensity interval class really gets my heart pumping and my muscles quivering! Liz always asks the...
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