I am really digging this week's bunch of tracks and I hope you will use them to jumpstart a pre-Thanksgiving gluttony fitness spree. Go forth and sweat it out.Get the playlist
Y'all know I love a good recommendation. In this case I knew I could trust the source: my inaugural Instructor Highlight, Swerve/Fhitting Room trainer Jason Tran. At Jason's urging I contacted Halston about her playlist...and wasn't disappointed.Get the playlist
This year's list is quite indie-inspired across the board. Not gonna throw in a bunch of commentary because I'm mostly just thinking "this is a kind of Halloweeny slash creepy song for you" with regard to all of these. Enjoy!Get the playlist
Aside from being able to do absolutely nothing that he asked me to do I enjoyed the class, mostly because the music was taking me on a mental rollercoaster back to days of yore. So I asked Ricky to do me a solid and create a playlist for your enjoyment!Get the playlist
Grant Belton has long been on my fitness radar. Back when he was instructing at Flywheel, his signature "bap bap bap" to the beat was notorious among my spin-happy friends. Now at The Concept, NYC, Grant is still doing his thing... Very happy to be featuring his playlist this week!Get the playlist
This trendy lady has been on our radar for a long while, and we are so excited to feature her as this week's fitness fashion crush. Whether she's traipsing around the city or in the classroom sweating alongside her devotees, Jenn's threads are always ogle-worthy. Enjoy!Read More
This week's fitness crush, Lacee is a NYC-based personal trainer, writer, marathon runner, classically trained violinist and high-intensity athletic training instructor at Exceed Physical Culture. Meet this week's fitness crush!Read More
This week has been a particularly humbling one (read: I feel a tiny bit like I am falling apart). Hope you guys enjoy.Get the playlist
Jenna Arndt is the newest face over at Swerve, but is an old hand at creating killer playlists and has often been a source for much of what I include in my own playlists.Get the playlist
If you're like us and sometimes crave sushi just for the green tea mochi dessert (or straight up green tea ice cream, we don't discriminate), this lineup of recipes mayyy change your life. From lattes to smoothies to unconventional desserts, let this list full of green tea creaminess blow your mind.Read More
Kristin Kenney is a bit of a fitness chameleon; she's taught at a multitude of studios and now teaches her SHOCK & AH and High Gear classes as stand alone classes, without studio affiliation.... it was time to let her take on a whole playlist of her very own!Get the playlist
Rutabagas are basically the forgotten child of root vegetables. Even though these little dudes are just as versatile as any other root veggie, they get surprisingly little love in the way of recipes in the blogosphere. Here are a few great ideas for how to use those rutabagas in unique and creative ways.Read More
I've been jumping from throwback remix to throwback remix this week and thought I would share a few of the jams I've been digging (up from my past). Enjoy.Get the playlist
Em is a longtime favorite of ours - this little firecracker has been all over the NYC fitness scene, spreading smiles and joy and tiny blonde princess adorableness. We're always crushing on her spandex digs, so this week we're finally featuring her as a fitness fashion crush. Read on to see what Em's wearing in 2015!Read More
Whether you're president of the asparagus club or still a sperry skeptic, here are a list of salads that are sure to blow your mind.Read More
It feels pretty rad to be at the point in a career where you can finally taste the green. To satisfy my curiosity slash nosiness, I spent a few months doing the intel dig. And now it's time to share the truth about fitness instructor moolah. Enjoy!Read More
Instruction doesn't have to be the be-all-end-all, it can be a launchpad. Here are 26 ways fitness professionals can spread their toned-up wings.Read More
Christine Gallagher DeFilippis is a fitness and dance expert, choreographer, writer, presenter and the creator of award winning fitness programs Red Hot Dance Fitness™ and Red Hot Barre™. Formally trained in NYC and Philadelphia, she danced compet...
I am currently a National Gym Association Certified Personal Trainer, a Certified Group Flip Fitness Instructor, Mad Dogg Certified Spinning Instructor, AAAI Certified Group Fitness Instructor, Certified Massage Therapist and Independent Nutrition...
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