Whether you're president of the asparagus club or still a sperry skeptic, here are a list of salads that are sure to blow your mind.Read More
Kara is no ugly duckling; you'll find her gorgeous mug all over the Flywheel website and various studios. And finally, Kara leads a kick ass class. Musical ear, hot bod and great class? This one has highlight material written all over her. Here are some tunes that Kara is digging for class lately!Get the playlist
In the world of fitness, it can be hard to get the old foot in the door. How do you even know if a studio is hiring, and even if they are, how do you actually go from drooling-anxious-fantasy land to YEAH-I-TEACH-HERE land? Here are 12 tips to get you on your way.Read More
It's the September instructor shuffle roundup! Here's a summary of recent studio switches and news. Who's new at your studio? Who's leaving? What's opening? What's closing? Who had a baby? We're here to help with the instructor and studio scoop!Read More
Our new fashion crush this week: Christine Bibbo Herr. This super-adorable NYC fashion blogger started blogging about fitness fashion before "fitness fashion" was even a thing. Check out a few of our favorite recent fit looks from her weekly Wednesday post!Read More
Getting your burn on in the AM is tough enough without having to worry about whether your sweatshirt is gonna stave off the shivers on your walk to the studio. With this in mind, I'd like to share some hot tunes I've been warming myself up to on these chilly mornings!Get the playlist
So awesome is CP's knowledge of what music gets the blood pumping that for the first time I am featuring a two part playlist instructor highlight. Without further ado, here is part two of Christianne's musical majesty.Get the playlist
Lemonade is pretty much the mascot of summer until you turn 17, at which point alcohol becomes the mascot of summer. Anyhoo, luckily for us, these two summer sippers go perfectly well together. Here's a list of 7 clever and summery boozy lemonade recipes. Enjoy!Read More
This end of summer running playlist is basically a high BPM roundup from recent Big Mixes and I will get this up on Spotify for you guys to use for your weekend run(s)! Have an AWESOME long weekend you guys!Get the Playlist
This little Brown University-raised fire cracker is not only an overnight NYC fave, she's also a businesswoman and a total trendsetter. We want to take her home and keep her in our closet and let her out every time we're feeling sad. Until said kidnapping plan materializes for us, we'll settle on just dressing like her.Read More
The farmer's market pizza is the best way to use up those soon-to-perish items when you don't have enough of them for anything else. (this is also a key strategy for CSA boxes). Check out these 7 veggie-packed pizza ideas.Read More
Are you a fitness professional looking for some new gigs? Whether you teach cycling, Pilates, yoga, barre, Crossfit, bootcamp, or TRX, there is a serious need for great talent in the NYC market right now. This is a perfect time to expand your practice - maybe one of these studios could be your new home!Read More
Does your skin burn when you work out? We spoke to several doctors and dermatologists, and put together this handy trouble-shooting guide for what might be causing the itchiness - and what you can do about it.Read More
It feels pretty rad to be at the point in a career where you can finally taste the green. To satisfy my curiosity slash nosiness, I spent a few months doing the intel dig. And now it's time to share the truth about fitness instructor moolah. Enjoy!Read More
Instruction doesn't have to be the be-all-end-all, it can be a launchpad. Here are 26 ways fitness professionals can spread their toned-up wings.Read More
Liz is by far the best spin instructor I have ever had. She is going to be irreplaceable for Saturday morning spin. Everyone raves about Body Cycle...I tried it, it was fine...doesn't compare to...
Hello! Thanks for visiting my profile page. My name is Lehla, and I have joined the Zumba® movement! The reason is simple: Every class feels like a party! Come join me, and you'll see what I mean. You don't even have to know how to dance. Just mov...
Having lost and maintained over a 200 lb weight loss, I am a passionate individual specializing in the health & wellness sector of the Food & Nutrition industry. I have a demonstrated ability to innovate and create products (food and non-food rela...
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