Kat Fowler is a New York City based yoga teacher with 1000+ hours of training known for her light hearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. She uses her passion for the yoga practice to inspire the people in her life to live up to their fullest potential. Since birth, Kat was surrounded by swamis, yoga philosophy, eastern spirituality, yoga, fitness, vegetarian nutrition and holistic health. Rooted in over fifteen years of rigorous physical training in dance, ballet, and multiple modalities of yoga, her classes are creative, athletic and challenging while remaining accessible to students of all levels. Kat's teaching methodology is authentically grounded in the true knowledge of the yoga practice that comes from a lifetime of personal experience. Previously the lead yoga director of two yoga studios, Kat now leads teacher trainings and workshops in her hometown, NYC and around the US. Kat is on the acclaimed international teaching faculty of The Travel Yogi company, on the global online faculty of Yogin' it, and the lead yoga expert on Qinetic’s interactive team of fitness coaches. Kat has trained and mentored numerous teachers at Pure Yoga and Yoga Vida in NYC, and co-teaches Yoga Vida’s 300 hour advanced teacher training. Kat personally assists her teacher, Tiffany Cruikshank’s teacher training programs as a mentor all over the globe. Kat has been featured in various video and print ads for Shape Magazine, Lululemon, Runners World, Amazon, Natural Health Magazine, Manhattan Magazine, and Athleta, as well as featured on the cover of Om Yoga Magazine and Natural Awakenings Magazine. Kat was a brand ambassador for Lululemon Athletica for three consecutive years in a row, and is proudly sponsored by Omberry Living Aesthetics, Ravishing Jewelry and KiraGrace.
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