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6 Mistakes You Might Be Making in Bootcamp Class

on June 12, 2014

Women's Health has the 6 mistakes you might be making in bootcamp class.

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Cabin Fever: BURN Fitness Studio

on February 28, 2015

Start at 15:40 to see the segment on Indo-Row at BURN Fitness Studios. You also might see me a few times ;-) I'm in a grey UrbanKick tank. Going crazy from being cooped up inside all this time, New

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Zumba: How I Got My Groove Back After Trauma

on September 17, 2014

Adam gave us tips about posture, showed us how to hold our shoulders and chest open, how to move our feet, our legs. "Do you feel sexy?" he shouted. The body was not an object to be debased, but a birt

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Classes We Love: Zumba with Adam Bokunewicz

on December 11, 2014

Once in a while, you come across a fitness class so good you selfishly don’t want to tell anyone about it because it’s already packed. This is that class.

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Indoor Cycling Studios are Spinning Exercise into Gold

on January 24, 2014

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as c

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