Lauren is a kick ass teacher! Besides getting an intense and solid workout, Lauren is soulful, passionate, and her creative wisdom and insight adds a whole other spiritual dimension to the class and overall experience. She believes in celebrating your individual strengths and weaknesses, and while she pushes you to challenge yourself, she also promotes listening to your body and remaining present. Lauren also has an amazing sequence - "expect the unexpected" is her motto. She keeps you on your toes, alert, and encourages self regulation throughout your practice. Whether you are seeking a spiritual release or an intense workout, Lauren's class offers the perfect recipe for an amazing yoga experience.