I've taken Lauren's class at Soho House and Equinox. She is the best! I tend to like the physical challenge of yoga a bit more than the spiritual side, but Lauren has taught me to appreciate both. She has this innate ability to create a very physically challenging, invigorating class combined with just the right amount of mindfulness that allows you to clear your mind and focus on your own intentions/self. I leave feeling strong, inside and out.