The feeling Lauren's class gives you is of complete bliss! She knows how to put together beautiful flow sequences as well as direct meaningful cues. She gives lots of options for the beginning to advanced Yogi and does a fantastic job linking your movement to your breath. I have taken many yoga flow classes before but Lauren's was different. This woman has a heart of gold, it's hard to describe the loving and kindness she gives. I was smiling from my soul and blissed out for the rest of my day!