RateYourBurn | Class review of Alexa Silvaggio at Vinsaya Yoga

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Vinsaya Yoga with Alexa Silvaggio @ Equinox
Favorite Yoga class in NYC

by Burner91054 on July 7, 2014

Alexa is a remarkable and inspiring teacher. Her classes are not merely a physical workout, but help foster a connection between the mind and body through breath work, mantras, and all of the incredibly wise anecdotes Alexa shares during class. On top of this, Alexa's sequences in her vinyasa class are creative and smart (I think she has a significant background in dance), and her music selections are always fun (I've heard many people compliment her music post class). She is a kind teacher, gives great adjustments, and I've never felt anything but comfort in her classes. Most importantly, I always leave her class feeling refreshed. I take her class religiously and would recommend it to anyone interested in yoga or who already has a yoga practice. Of the teachers I've taken from in NYC (and I take quite a bit of yoga), Alexa is hands down my favorite. 



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