Absolutely love this little lady and her classes! The perfect mix of an amazing playlist, a simple, challenging, energetic vinyasa flow! Not to mention her guidance throughout - her analogies to life off the mat keep me coming back and in the hustle and bustle of NYC it is my favorite place to calm my mind and body and put forth the great energy Lauren gives to her students! She is an inspiration and always encouraging me mentally and physically to push myself. I have come so far in my practice attending her classes the past year. Her words resonate no matter how I am feeling when I step to my mat, never knew I could learn so much about myself through yoga! Get to her class!