Susan's Tabata class is a class to try if you are looking for something to spice up your workout. You will wake up sore the next day for sure. Susan really helps to push you to the next level, but is also great at working with you to modify if you have an injury or bad knees. There is a lot of cardio and strength training here. If you are looking for a low key workout this class is not for you, but if you are looking for a sweat session, try a workout with Susan.