DMF is the ultimate non-stop cardio dance party! I honestly sweat more in this class then I ever have in spin! Lindi is incredibly motivating and from start to finish there is not a second of down time. While working through fun choreography that is paced to the ultimate playlist, you feel like you are channeling you inner Beyonce! It is clear Lindi loves what she does, is filled with joy and makes everyone feel like they are a part of her team. Her refreshing spirit stays with you long after you leave the class and I always walk out feeling better and stronger then when I walk in. PS-The Booty Pop (a signature DMF move) is a must know!!!