As a Nike Master Trainer, instructor at Real Ryder Revolution in Chicago, and holder of a day job in marketing, Kate Hiipakka is yet another example of a fitness instructor who can "do it all". Check out her playlist!Get the playlist
We noticed during our quest that creative bloggers have been doing some really inventive things with coconut lately - the shredded flakes make a great hearty texture, and the flesh of the coconut is quite healthy. Check out these 16 FAB recipes for healthy coconut bite snacks.Read More
Nom nom nom.... paleo ice cream? Yup, you heard that right. These 16 ice cream recipes will blow your mind - no refined sugar, no dairy, insanely delicious.Read More
This past weekend, we saw a brief glimpse of spring and that was enough to help boost my mood …the promise of being half naked in the sun!Get the playlist
Who were the hottest manflowers to grace our television screens over the last few weeks? All we're saying is that the following 28 men really melted our butter and they will probably do the same for you.Read More
So, Sochi is over. And now it's time for us to deliver the real prizes: The RYB girl-crush awards. Not only are these chicks the best on the planet at their respective sports, they are also unfairly pretty.Read More
Nicole Estebanell, aside from being a tried and true source for some of my past Big Mix posts, is also a bit of a super-woman; in addition to teaching classes at BOTH Exhale and Barry's Bootcamp in Boston, she has a full-time non-fitness related job as well. Nicole: WE'RE NOT WORTHY.Get the Playlist
Do you ever wonder why you can't wait to go back to that cycling class? Do your friends all think you're crazy when you can't wait to get your indoor spinny on? Well, we've conducted extensive research on the topic, and have a definitive answer.Read More
No matter what style of music you use in class, or what kind of class you teach, there are several basic "rules" of music etiquette for all genres. Here are 21 mistakes fitness instructors should avoid when it comes to planning the soundtrack.Read More
Blasphamy... desserts made with tofu? Don't knock it til' you try it! Tofu adds a creamy texture (and barely any flavor) to a variety of creative dessert recipes. Here's a list of amazing recipes to get you started.Read More
From the moment I started the Big Mix Instructor Highlight segment, I knew I'd eventually have to feature my number one most favorite fitness instructor: Jesse Alexander.Get the Playlist
Many of the new features on RYB are designed specifically for the benefit of instructors. Here's a list of 10 things you should be doing as an instructor to use RYB as a way to attract new clients to class.Read More
The crisp texture and mild refreshing flavor of sprouts can really push a good dish over the top. Nutritionally, they have very few calories, and offer modest amounts of choline, vitamin K and potassium. Here's a list of 16 scrumptious recipes!Read More
Things have been aligning awesomely in both my personal and professional life and I’m so high on the feeling I want to do 16 sprints on a spin bike to celebrate. There’s another feeling, though, in the back of my mind: anxiety. In my younger years (holds up ear trumpet, rolls wheelchair closer) I used to take these things for granted.Get the Playlist
Carmen is SUBERP at motivating everyone in class. She has the ability to get you moving faster and going harder even when you think you can do no mo'!!. She also takes her time going around to...
bk bridge bootcamp's slim and strong program is outstanding. Ariane is high energy, good humored, intense and attentive to each member of her class from veterans to new attendees. She mixes up the...
The Boot Camp and Ariane changed my life! Her knowledge and dedication is inspiring. You swear (literally) while you are pushing thru the workout that you cant make it and will never do it again,...
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