Aside from being able to do absolutely nothing that he asked me to do I enjoyed the class, mostly because the music was taking me on a mental rollercoaster back to days of yore. So I asked Ricky to do me a solid and create a playlist for your enjoyment!Get the playlist
Grant Belton has long been on my fitness radar. Back when he was instructing at Flywheel, his signature "bap bap bap" to the beat was notorious among my spin-happy friends. Now at The Concept, NYC, Grant is still doing his thing... Very happy to be featuring his playlist this week!Get the playlist
This made me feel super motivated and so I booked a bunch of "hard" fitness classes in a row. Turns out you can't just suddenly decide you are going to start training "hard" without some consequences...Get the playlist
This trendy lady has been on our radar for a long while, and we are so excited to feature her as this week's fitness fashion crush. Whether she's traipsing around the city or in the classroom sweating alongside her devotees, Jenn's threads are always ogle-worthy. Enjoy!Read More
This week's fitness crush, Lacee is a NYC-based personal trainer, writer, marathon runner, classically trained violinist and high-intensity athletic training instructor at Exceed Physical Culture. Meet this week's fitness crush!Read More
This week has been a particularly humbling one (read: I feel a tiny bit like I am falling apart). Hope you guys enjoy.Get the playlist
Jenna Arndt is the newest face over at Swerve, but is an old hand at creating killer playlists and has often been a source for much of what I include in my own playlists.Get the playlist
If you're like us and sometimes crave sushi just for the green tea mochi dessert (or straight up green tea ice cream, we don't discriminate), this lineup of recipes mayyy change your life. From lattes to smoothies to unconventional desserts, let this list full of green tea creaminess blow your mind.Read More
Kristin Kenney is a bit of a fitness chameleon; she's taught at a multitude of studios and now teaches her SHOCK & AH and High Gear classes as stand alone classes, without studio affiliation.... it was time to let her take on a whole playlist of her very own!Get the playlist
Rutabagas are basically the forgotten child of root vegetables. Even though these little dudes are just as versatile as any other root veggie, they get surprisingly little love in the way of recipes in the blogosphere. Here are a few great ideas for how to use those rutabagas in unique and creative ways.Read More
It's that time of year when all our favorite workout studios are starting to host outdoor bootcamps and run sessions and oh, dear fitness GODS is it glorious. This week's songs are as upbeat as I am about the changing of the season.Get the playlist
I've been jumping from throwback remix to throwback remix this week and thought I would share a few of the jams I've been digging (up from my past). Enjoy.Get the playlist
Em is a longtime favorite of ours - this little firecracker has been all over the NYC fitness scene, spreading smiles and joy and tiny blonde princess adorableness. We're always crushing on her spandex digs, so this week we're finally featuring her as a fitness fashion crush. Read on to see what Em's wearing in 2015!Read More
Whether you're president of the asparagus club or still a sperry skeptic, here are a list of salads that are sure to blow your mind.Read More
It feels pretty rad to be at the point in a career where you can finally taste the green. To satisfy my curiosity slash nosiness, I spent a few months doing the intel dig. And now it's time to share the truth about fitness instructor moolah. Enjoy!Read More
Instruction doesn't have to be the be-all-end-all, it can be a launchpad. Here are 26 ways fitness professionals can spread their toned-up wings.Read More
I used Roberta for 3 years only to find out in the end it was 3 years of lies She never had any interest in me other wise then money. She went against BSC policy and banked my session since she...
Master Combatter Ultimate Warrior Sanne Izzy Wagner-Lodahl is a beast of an instructor. She's a true gem as an instructor - the complete package. Honestly a master trainer for everything fitness -...
Manuel's classes are high energy, challenging and fun; all set to great music! Manuel's classes have converted me from a reluctant spinner to someone who truly enjoys his classes. The music is...
Knowing very little about Pilates (I've only taken a handful of mat classes), but being heavily involved in the fitness world, I decided to take Veronica's class and was impressed with the good...
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